Acne and Vitamins – What’s The Connection?
Most everyone has suffered from acne at some point in their life. While most types of acne are painless, it can be damaging to one’s self-confidence. The good news is there are many ways to treat the problem. Acne and vitamins have a connection because good nutrition is not only beneficial for the inside of your body, but your skin as well. Also, there are some vitamins you can try to help clear your skin along with your regular skin care routine. It is wise to consult your doctor before trying any new vitamins especially if you are taking medication or have dosage questions.
Probably the first course of action when it comes to vitamins and acne is vitamin A. This is the vitamin from which retinoids are obtained. Many dermatologists prescribe retinoids for acne, especially adult acne. There are also retinol products available over the counter but they are not as potent. Too much vitamin A in supplement form can be dangerous, so get yours from food sources like skim milk, kale, carrots, apricots, tomato juice and other foods.
Omega 3 fatty acids are great for your heart and your skin, and the best way to get them is to consume three servings of wild salmon each week. If you hate fish, then you can take fish oil capsules. B-complex vitamins are also good for the skin, especially biotin.
There are skin care vitamins on the market, but you might be best to take a well-rounded multivitamin daily and eat plenty of healthy foods. Fruits, vegetables, fish, whole grain, green tea and low-fat dairy are all wise choices. Combine your vitamin plan with consistent skin care that includes cleansing and treating the skin with either a retinol, benzoyl peroxide or salicylic acid product.
Trackback from your site.